- CategoryHealth & Fitness
- First releasedDecember 1, 2009
- Versions1 archived
- AvailabilityStill on the App Store
- SellerUniversal Relaxation Ltd
- Bundle IDcom.hivebrain.RelaxFree
RequirementsCompatible with iPhone and iPod touch. Requires iOS 3.0 or later.
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Report an issueThe pace of life and change can be overwhelming. We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible. It can be difficult to switch-off and be completely relaxed yet being able to destress and fully relax is vital for our health.
Play the Relax App and feel the world slow down whilst you enjoy the mental health benefits: • Discover relaxation techniques. • Find the perfect way to unwind and de-stress. • Find out about therapeutic settings for ME, pain control, insomnia, post-traumatic stress disorder etc. • Feel empowered to deal with challenges and tough situations. • Prioritise self-care and have more time for yourself and the people around you.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
Every archived version here is encrypted or no longer available — show everything.
Chart History
Archived Reviews
8 of 25Andrew has such a soothing voice and calming way to help lull you to sleep or if you just need some moments of relaxation. I have been listening to Andrew's audios for many years and this app is my go-to for to help me sleep. Thank you so much for this app:)
This one relaxes me like none of the others. My only complaint is that you can't skip the instructions anymore. A work break of 15 minutes is enough time without the instructions.
...It is great for a quick time out. I use it sometimes when I know I am going to have a long day.
I’ve been using the old app since probably 2015 and it is the ONLY meditation app I like. I purchased everything in the app. I was incredibly disappointed when this replaced it. I cannot get the old version back and these meditations do not feel the same. They even changed the intro working to the therapy. I’m not sure why they would change something so beloved. I really want them to bring the old format back. I liked being able to combine two goals into one session and I liked that the sessions could go longer without just repeating. Andrew’s voice is so soothing and relaxing but the new apps just aren’t worth it.
This app calms me when I am stressed. It has helped to reduce my heart rate and anxiety numerous times. It has helped me fall asleep when my thoughts are keeping me awake. I’ve even used it with headphones during dental surgery. Thank you!
I haven't updated in awhile but I had many paid purchases in the old Relax+. Different therapies, etc. None of that is here in the new one, very disappointing. I don't want to pay for a bunch of separate apps when I paid before in Relax+. Shame because AJ is fantastic.
If you ever wanted to try Andrew Johnson, this is the free app for you with no need to put money down to find out its not for you. This is the app that got me into his apps try it whats to lose but feeling better threw out the day
I have been a frequent flyer of his apps. I have bought about 5. I used them a lot because they worked. When I updated my phone none of the apps showed up. When I went to go re download them it wanted me to pay!! So I’m all set with that garbage.
Period reviews recovered from Apple's customer-review feeds via the Wayback Machine.