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Fitness App: Gym Workout Plan

iOS 3 can’t install from Safari. You can still download the IPA file, but you’re on your own after that.
Fitness App: Gym Workout Plan

RequirementsCompatible with iPhone and iPod touch. Requires iOS 8.0 or later.

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Whether you are trying to lose weight, gain muscle mass, rounder buttocks or want to get 6-pack abs – our fitness app offers full body workout plans with many 3D workout exercises for free. Here you will find ready workouts with champions’ diets. You can choose from a variety of exercise plans for muscle groups, such as chest workout or arm workout, or for a certain goal, such as fat burning workout. You can also choose between workout for women, workout for men and get ready workouts with diet. This fitness application beats other fitness apps, because you can keep your personal workout diary and find the best personal coach from any city for online fitness workouts and bodybuilding sessions. Share your progress, ask questions about workouts, exercises and diet – you will get competent answers. Together you can keep fit at home!

Main advantages of Fitness Online: - Ready workouts with a diet plan created by bodybuilding champions who act as coaches. - Workout diary: Record your progress with our workout tracker, diet tracker and fitness tracker! - In-App Encyclopaedia: Learn more about exercises and diet. - Over 850 exercises with high-quality 3D animations. - Diet plan: Over 5000 food products with nutrition facts, calorie counter and food tracker. - Sports nutrition: Essential additives to your diet for fast muscle building (gain weight). - Personal feed: Share workouts, ask questions, meet other users of our community. - Direct message our coaches using the in-app chat. Send tips to your friends on how to lose weight, get perfect abs, workout arms and chest, maintain a healthy diet or get a rounder butt through the best buttock exercises. How does it work? As a fitness user you can work out by developing your own weight loss program from the exercise library, use our calorie tracker and nutrition guide to create a diet plan and start working out. You can track results in the workout diary. Or choose a ready training program with a diet for your goal, like lifting weights workout, fat loss workout, etc. You want more? Hire and work out online with a personal coach. Choose your personal trainer by budget and feedback, contact them and set sports goals. Get an invoice, pay with your bank card and start your exercises. Your coach will give you a workout plan with individual diet instructions, create a monthly course with a full set of exercises and meal plan to reach your goal, whether that is to get a bigger butt, lose weight, lose belly fat, build muscles, get six-pack abs, get a shredded body, get big arms or a wide chest or get fit after a pregnancy – all with fitness at home. With a monthly course, such as a weight loss program, your coach will monitor your results for a monthly fee, give advice on your form or meal plan and adjust the exercise program if needed. We only invite the best fitness coaches to Fitness Online with knowledge on all working out goals, like trying to get a rounder butt at home, lose weight fast, get six-pack abs, get big arms, get a wide back, build muscles or just define your body.

Subscription Details: • Payment will be charged to iTunes account at confirmation of purchase. • Subscription is automatically renewed unless auto-renew is turned off at least 24 hours before the end of the current period. • Account will be charged for renewal within 24-hours prior to the end of the current period. • Subscription can be managed and auto-renewal turned off in the user's account settings. • Any unused time of a free trial period will be forfeited when the user purchases a subscription. • User agreement: https://fitnessonline.app/terms_of_use.html • Privacy policy: https://fitnessonline.app/privacypolicy.html

We use HealthKit to export physical activities to the Health app, as well as read heart rate and biometrics.

Having technical issues? Contact us, tell us your account name and describe your problem at: [email protected]

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To install apps directly onto this device, it must be jailbroken with AppSync installed.
1.0.5 (1.0.5.5)
Requires iOS 8.0+
25.4 MB Install Download
1.8.0 (3)
Requires iOS 12.0+
No file in the archive for this version
Download
1.9.4 (29)
Requires iOS 13.0+
March 20, 2025
No file in the archive for this version
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1.13.2 (2334)
Requires iOS 13.0+
February 27, 2026
160.3 MB · Watch app Install Download

Chart History

New & Noteworthy · Travel View chart ›
Peaked at #73 (September 14, 2016) · 1 archived capture · Sep 2016

Archived Reviews

8 of 25
Mi app favorita para entrenar
     
by Kim2821 · June 22, 2026

Llevo usando la app por casi 4 años y me encanta 🫶🏽 Full recomendada

Excellent!
     
by Jscott7247 · June 2, 2026

I’ve been using this app for years. Effective with lots of options! Bravo!!

Fitness
     
by maintenance man tom · May 30, 2026

This app doesn’t give you any new workouts. It tells you the same thing and doesn’t project anything new it’s not what you think.

Bou7a
     
by tatat bouha · February 22, 2026

I’m so happy with this app it’s so useful and helpful to learn how to do ur workouts in a right way

Feature request
     
by thallkeer · May 9, 2026

Please add the ability to adjust the rest timer dynamically during a workout. Right now, I can set a default timer when creating the workout, but sometimes I don’t log a set immediately and need to start the timer with 30 seconds less for that specific rest period. Currently, there’s no convenient way to do that.

Pretty good - could be better
     
by Jsma976 · March 11, 2026

It’s a straight forward app that is great when you can’t think of what to do. HOWEVER, not being able to change/adjust is irritating. I want to turn some of the supersets off but can’t. Also, it is clearly targeted for men given the weight suggestions or women who want to bulk. I find the weight recommendations sexist. But still with all of those issues, it’s one of the better apps

Workouts
     
by BigLegsBilly · April 11, 2026

Some of the workouts are very high sets and reps for the average person, and even tho I said I don’t have a bench it won’t adjust the workouts that require a bench. Overall tho a very good app for someone who needs a free workout plane.

Лучшее приложение
     
by По си ш до а до п · July 12, 2026

Регулярно посещаю спортзал более десяти лет и перерробовал десятки фитнесс приложений. Это лучшее! Пользуюсь платной версией белее двух лет

Period reviews recovered from Apple's customer-review feeds via the Wayback Machine.